Ep 4. Ramadan Nutrition: Tips for a Healthy Ramadan with Layla Al-Naif

Written by Maliha Khan

March 6, 2024

Get ready, because Ramadan is almost here! For Muslims, this sacred month means fasting from sunrise to sunset. Finding balance and maintaining proper nutrition can be a challenge during this time. Join our host Maliha Khan as she explores nutrition and wellness strategies tailored for Ramadan.

In this episode, certified nutritionist Layla Al-Naif offers invaluable insights, tips, and tricks to help you optimize your health and performance without sacrificing productivity. Learn how to manage energy dips, caffeine withdrawals, dehydration, bloating, meal timings, and much more for a productive Ramadan!

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